How do you know you have self pity

You do not have fun in life.She seems to have enough.You tell yourself how sick you are and how bad you have it and then wait for your thoughts and feelings to match up to the story you are telling yourself.You feel terrible and that worries you.I like how you ask or it is all in my head depression is all in your head.

You can do this any time you have a spare moment.Trying to be positive in the midst of a difficult time, means you have to stuff the real emotion down.We are meant to feel a whole range of different emotions.We know the storyline of how things were supposed to go because we wrote the script.When something doesn't go the way you want it to, instead of trying to grin and bear it, allow yourself to feel sad.

They find her difficult to tolerate in large doses because of her negative attitude.Instead, they devote their finite resources to productive activities that can improve the situation.Brush your teeth, take a shower, and go for a walk to start.