How do I choose a ZAFU

Traditional zafus were sometimes filled with kapok, the seed pod fluff of a rainforest tree called the.When the spinal column is in its natural alignment, the back, shoulders, neck and head assume a comfortable upright posture that is easy to maintain during meditation.The gaiam zabuton meditation cushion is an affordable way to get started.Your size, comfort level, flexibility, reliability, or the shape that suits you.Memory foam and buckwheat 7 high x 13 diameter:

Buckwheat cushions help align the pelvis, back, neck, and head, which is why buckwheat cushions and pillows are frequently recommended by chiropractors to help reduce neck pain and migraines.Each human body is unique, in its shape and posture.The main factors to consider are:You'll notice that our zabutons come in three sizes (small, medium, and large), and two thicknesses (thick and slim).One normally sits on the edge of the zafu so that the thighs slope down slightly.

Consider your size your size will play an important role in choosing a zafu or other meditation cushion.If you are smaller than average, then it should be about half the size of your body.How to choose the right one?