Do carbs make you tired

For these reasons, eating a meal rich in both protein and carbohydrates may make a person feel sleepy.Gradually lower your carb intake to allow your body adjust to the diet.You may feel you're eating a good amount but it may be that she simply needs more.It might sound obvious, but maintaining a healthy sleep cycle will help prevent you from feeling tired after you eat.After eating a carb your blood sugar will go up and your body will release insulin.

Ketosis can cause side effects such as bad breath, headache, fatigue and.Too much fat, sugar, and excessive protein intake are bad for your sleep quality.Carbs are one of the foods that make you feel sleepy in the afternoon.They can trigger irritable bowel syndrome, reflux, heartburn, abdominal bloating and gas.You need the release of melatonin (also known as the darkness hormone) to make you sleepy and serotonin to trigger your sleep.

When in excess, these sugars cause imbalance in blood sugar levels which translates to fatigue.This explains why you experience uncontrollable sleepiness after eating foods high in carbs.Chronic fatigue, or even feeling tired after consuming simple carbohydrates, could be a side effect of habitually eating too many carbs, according to the national sleep foundation.Consequently, you will feel cold, sluggish, and tired.Why do carbs have this effect on your fatigue levels?